The WOD (Workout of the Day) is the daily prescribed exercise routine in CrossFit training. It involves varied functional movements from different disciplines like weightlifting, cardio, and bodyweight exercises. The goal is to challenge participants both physically and mentally, promoting well-rounded fitness and preventing adaptation to repetitive routines. WODs are timed or scored, encouraging progress tracking and continuous improvement. Led by experienced coaches, they cater to different fitness levels, making them suitable for all athletes.

"Getting Stronger" are classes focused on functional training. The training consists of a basic strength component and a conditioning component. The Getting Stronger classes are designed for beginners who find it too intimidating to join the WODs (Workouts of the Day) right away. These classes are also suitable for people who want to continue training in a structured environment while recovering from or dealing with injuries. Additionally, these sessions are ideal for athletes who feel mentally overstimulated and might otherwise quit group classes. In short, strength training and short cardio workouts in a safe learning environment.

Join our gymnastics class, designed to develop strength, flexibility, and coordination through a variety of foundational movements and skills. This program caters to all levels, focusing on core gymnastics elements such as handstands, hanging and pulling exercises, and balance exercises. Each session emphasises technique and body awareness, allowing you to progress at your own pace while building confidence in your abilities. Our experienced coaches provide guide you through an 8 week focussed training regime, progressively moving towards higher-skilled movements. Additional costs apply for these classes.

Join our Olympic weightlifting class, designed to refine your technique and enhance your strength through the snatch and clean and jerk. This program focuses on the fundamentals of Olympic lifting, providing a structured environment for athletes of all levels. Our experienced coaches will provide individualised feedback and guidance, ensuring a safe and effective learning experience. Whether you’re a beginner or looking to advance your skills, this class will help you reach your weightlifting goals in a supportive atmosphere.

Join our powerlifting class to build raw strength and master the fundamentals of the big three lifts: squat, bench press, and deadlift. This program focuses on proper form, technique, and progressive overload, helping you increase strength safely and effectively. Suitable for all levels!

Join our endurance-focused functional fitness class, designed to enhance your cardiovascular capacity and overall stamina. This program utilizes a series of targeted circuits that combine high-intensity intervals with resistance training, promoting sustained effort and improved aerobic performance. Each session is structured to challenge your endurance through a variety of movements that engage different muscle groups, ensuring a balanced and effective workout.

If you need some extra time to complete your 'Getting Stronger' homework or if you wish to concentrate on other aspects of your training, or maybe prepare for a competition or engage in some rehabilitation, 'Open Gym' hours are at your disposal, and you are welcome to use the Box as your personal playground.

Partnered with ZilverFitness, we offer specialized classes for those aged 60 and older. Our exercises focus on basics, using (small) weights and bodyweight movements to strengthen bones and muscles. Improve your strength, conditioning, balance, and flexibility, while boosting overall resistance. All classes are led by certified coaches.

CrossFit Teens is designed for young individuals aged 12 to 17 years old, sharing similarities with CrossFit for adults, featuring constantly varied functional movements at (relative) high intensity but tailored to accommodate the changing bodies of teenagers. The focus lies in mastering movements with precision before advancing the intensity (weight, speed, and repetitions), all while considering each teen's capabilities. Beyond fitness, CrossFit Teens aims to instill a foundation for a healthy lifestyle, especially during the influential teenage years, promoting the benefits of well-being without being preachy. The program also fosters teamwork, rule adherence, personal responsibility, and feedback receptiveness, nurturing a holistic approach to development.